- Hiking streak 3/23/20 – present – averaging over 1 million steps every month
- Cat 1-2 Road Racer – 10 years experience
- Pro/Expert Mountain Bike Racer – 16 years experience
- 8 year running streak 5/5/08 – 7/31/16 – 45+minutes everyday
- Biked over 375,000 since 1991
- Biked cross-country from Anacortes, WA. to Savannah, GA – 2003 – 4,500+ miles in 47 days
- Accomplished Section hiker
- Accomplished 12/24 hour endurance competitor
- EB. S. in Outdoor Education
- AFAA Personal Training Certification
- ACSM Personal Training Certification
- NESTA Personal Training Certification
- AFAA Group Training Certification
- AFAA Certified Spinning Certification
- Mad-dog Spinning Certification
- Wilderness First Responder Certification
- BSA Certified Mountain Bike Instructor
- BSA Certified Rappelling/Rock Climbing/Spelunking Instructor
- High Ropes Certification
- High Ropes Rescue Certification
- White Water Kayak/Canoeing Certification
- Swift Water Rescue Certification
- USA Cycling Level 2 Coach
- 10 years of food service experience from Line Cook to Lead Chef and everything in between.
Walk with Cain 